Cognitive Behavior Therapy (CBT)

Dr. Robin Goyal

Category

Note

Based on the model of the cognitive triad of self, world, and future. This therapy form is one of the most commonly used in Psychiatric practice. This is a structured therapy that uses collaboration between the patient and the therapist. Many people get so attached to certain tasks, that they start to overthink it, which results in shifting focus from the task and filling your mind with negative thoughts.

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Cognitive Behavior Therapy (CBT)