hypnotherapy

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Is hypnosis good for anxiety?
Hypnosis or more accurately hypnotherapy is highly effective treatment option for stress and anxiety.

In general people have heard about using hypnosis for correcting unwanted habits like smoking and overeating, but there is more data being gathered by researchers showing that hypnosis is a powerful approach for anxiety relief. Hypnosis for anxiety can vastly improve a person’s quality of life.

Common symptoms might include, feeling overwhelmed, inability to concentrate, recurring thoughts, heightened emotions, a continual sense of dread, difficulty maintaining meaning relationships, a lack of optimism and feeling stuck.

And there’s also the many physical conditions that are known to be exacerbated by stress. For example, hypnotherapy is now a first line approach by doctors for treating Irritable Bowel Syndrome. Migraines, chronic pain, and insomnia have all been shown to be reduced using hypnotherapy.

For a long time now the prevalence of anxiety and problems created by ongoing stress have been increasing each year. Family doctors report that anxiety is the most common mental health disorder requiring appointments. The past few challenging years have seen numbers of people suffering skyrocket. Anxiety has reached pandemic proportions. And the availability of mental health professionals using a longer-term approach, are not able to keep up with demand.

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