Infertility can be a challenging and emotional experience for couples trying to have a baby. Among the many reasons for infertility, low sperm count and poor sperm movement are significant male-related causes. As the best IVF doctor in Gurgaon provides expert advice to improve sperm health and increase the chances of conception. Understanding Sperm Count and Motility Sperm Count refers to the number of sperm in a given amount of semen. Sperm Motility: This measures how well sperm can move towards an egg. Both high sperm count and good motility are crucial for natural conception. Tips to Increase Sperm Count and Motility Healthy Diet: Eat a balanced diet rich in antioxidants, vitamins, and minerals. Include leafy greens, nuts, seeds, fruits, and whole grains. Nutrients like zinc, selenium, and vitamin C can boost sperm production and motility. Stay Active: Regular exercise improves overall health and blood flow to reproductive organs. However, avoid excessive exercise, which can harm s