The fundamental BJJ training program is a full introduction to the techniques and principles of BJJ. This program is suitable for beginners and provides students with the foundational skills needed to progress in their training. The program covers basic Brazilian jiu jitsu techniques such as how to stand up properly, how to fall safely, and how to control an opponent on the ground. Students learn basic positions such as the guard, mount, and side control, as well as how to escape from them.
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