Studio Address : 3010 Whiteway Ave, Louisville, Kentucky 40205, USA
Realigned Body, led by Katie, specializes in posture coaching and body alignment. Utilizing techniques like the Bowspring, MELT Method, and Pilates, Katie helps clients release tension, heal, and improve their daily movement. The services are tailored to individual needs, focusing on balance, stability, mobility, and agility. Both in-person and online coaching options are available, offering personalized guidance for posture improvement and overall well-being.
Pilates classes near me
Health and wellness
Pilates classes
Body mechanics
Posture correction
MELT Method
Mindful movement
Stress reduction techniques
Wellness coaching
Mind-body connection
Body alignment
Functional movement
Corrective exercise
Movement therapy
Core stability
Holistic health coaching
Spinal alignment
Chronic pain relief
Posture assessment
Holistic bodywork
Integrative bodywork
Posture therapy
Stability training
Posture improvement
Physical well-being
Body alignment near me
Pain management strategies
Self-care techniques
Body realignment
Mindful fitness
Bowspring method
Mindful mobility
Posture and balance
Posture coaching
Body awareness training
Body balance techniques
Connective tissue health
Dynamic alignment
Functional movement near me
MELT Method near me
Mobility enhancement
Movement re-education
Therapeutic movement
Individualized coaching
Movement optimization
Chronic pain relief near me
Personalized wellness programs
Whole-body health
online posture coaching