Welcome to Midlife Runners CIC, where we redefine wellness through running and holistic health. At the heart of our services is our Midlife Runners Paradise (MRP) framework, which leverages heart-based training, 80/20 strength training, and run/walk strategies. These core elements form the bedrock of our specialised running workshops and our state-of-the-art online membership platform. Whether you’re an individual or part of a corporate team, our MRP framework is tailored to deliver a balanced blend of physical and mental well-being to those over 40. This core foundation is enveloped by a layer focused on healthy nutritional habits. Crowning these layers is the realm of mental resilience, all aimed at fostering lifelong physical and mental well-being. Running is one of the most accessible and effective forms of exercise. It requires minimal equipment and can be done almost anywhere. With the right knowledge and preparation, you can start running safely and enjoy the numerous benefits i