Check out our range of online courses for tools and techniques to help you improve how you’re feeling. GetCopingTools offers evidence-based courses and resources packed with interventions to help you recover. Just making that decision to seek help can feel like climbing a mountain. Your mind and body may be in flux, and your emotions magnified. The sense of feeling judged may be overwhelming. But there are people whose life passion is to help people in your situation, without judgement and with compassion. So take the first step and reach out to them, if you haven’t already.

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