Framework

FMWK is a full-body and low-impact Lagree workout completed on the Megaformer. The Lagree Method combines slow and controlled motions that focuses on endurance muscle fibers and your smaller stabilizing muscles — you will feel muscles that you didn’t even know existed! Lagree uses bodybuilding training technique to effectively combine strength training with endurance and core. It will leave your body shaking, sweating, and sore the next day! A full-body, low impact workout that gets you results fast, safely and mindfully.

Lifestyle