Different Types of Massage Therapy and Its Benefits Massage is the practice of applying pressure on the body with the hands. A trained massage therapist will apply light to severe pressure to the muscles and joints of the body during a massage to relieve tension and pain. Find out more about the various massage techniques in this article and which one could be right for you. Swedish-inspired body art Swedish massages, which are light full-body massages, are best suited for: are interested in massage seeking a calming touch want to relax It is a great choice if you want to thoroughly relax while getting a massage and can help loosen up tight muscles. even though getting dressed for this massage is required In Surrey, you are welcome to get a massage while only wearing your underwear. You will be covered while you are lying on the massage table. The masseuse will move the sheet to reveal the various areas as they work on them. Usually, a Swedish massage lasts between 60 and 90 minutes.