Nutrient-Dense & Healthy Meal Options Looking for “healthy meals near me”? Finding truly nutritious options in healthy foods can be challenging. Some foods stake claims that they are healthy when, in fact, they are not. Even those that are truly healthy are severely lacking in flavor. At Nevera Juice Bar, we have some fantastic solutions. Read on to find three healthy meals we think you’re going to love: sandwiches, wraps, and salads. What Does “Nutrient-Dense” Mean? You’ve probably heard the term “nutrient-dense”, but do you really know what it means? Healthy meals that earn the honor of being in the “nutrient dense” category are low in calories but high in nutrients. The idea of being nutrient-dense in to condense good foods into a compact healthy meal that is typically filled with fruits, vegetables, complex carbs, and lean proteins. Wholesome Sandwiches and Wraps Americans eat more than 300 million sandwiches every day. That’s a lot of sandwiches! It’s also a lot of calories.