Kathleen has been teaching for 40+ years. Her areas of specialty include: Pilates Rehabilitation & for general fitness, Self Myofascial Release (SMR) and TRE (Trauma& Tension Release Exercise). She teaches in person and live-virtual. Kat presents workshops, gives lectures and facilitates Retreats.

Pilates Rehabilitation, Self Myofascial Release, TRE, tension release excercise