Help Yourself Yoga is a friendly and inclusive yoga practice that offers accessible, calming Hatha yoga for people of all ages, body types, and experience levels. Rooted in mindfulness and gentle movement, the classes are designed to help you build strength, improve flexibility, reduce stress, and reconnect with your breath—at your own pace. Led by a highly qualified and experienced instructor, Help Yourself Yoga offers in-person classes in Bury and live online sessions, along with access to recorded classes for flexible practice anytime. Whether you're brand new to yoga or returning after a break, you'll find a supportive environment that encourages self-care and body awareness without pressure or judgment. From group classes to private sessions, Help Yourself Yoga provides a safe space where everyone is welcome and every body is celebrated. It's not about how the pose looks—it’s about how it feels.