Remember when you were a kid and would run into the house to a delicious PB & J sandwich after playing with your friends? And I bet sometimes you could get your mom to cut off the crust. We have so many options to make a Peanut Butter and Jam sandwich. We all love the classic peanut butter and jelly sandwich, however, your metabolism (and your waste line) may disagree. The traditional sandwich has a lot of sugar, very little fiber, and hardly any protein. Delicious. But not always nutritious.

Peanut Butter & Jam Sandwich