Older adults may struggle to fall asleep. Natural sleep aids can help seniors with insomnia sleep better and relieve bodily aches. Such sleep aids include chamomile, valerian, and melatonin. We discuss these remedies in depth and share tips to help older adults develop healthier sleeping habits. Chamomile The plant chamomile has a sedative effect. It promotes rest and sleep. A 2016 study found that chamomile tea can help postpartum moms sleep better. It also helps to alleviate depressive symptoms and aids in digestion. A few other effects of chamomile include: Skin calming and healing Easing of tense muscles Reduce headaches Valerian The plant’s root is used to manufacture herbal medicine. Although it has been discovered to have sedative qualities, more research on this plant is needed. Consult your physician before using valerian because it may interact with other medications.

Older adults may struggle to fall asleep. Natural sleep aids can help seniors with insomnia sleep better and relieve bodily aches. Such sleep aids include chamomile, valerian, and melatonin. We discuss these remedies in depth and share tips to help older adults develop healthier sleeping habits. Chamomile The plant chamomile has a sedative effect. It promotes rest and sleep. A 2016 study found that chamomile tea can help postpartum moms sleep better. It also helps to alleviate depressive symptoms and aids in digestion. A few other effects of chamomile include: Skin calming and healing Easing of tense muscles Reduce headaches Valerian The plant’s root is used to manufacture the herbal medicine. Although it has been discovered to have sedative qualities, more research on this plant is needed. Consult your physician before using valerian because it may interact with other medications. According to a 2011 study, valerian can help postmenopausal women who are having insomnia by treating t

Older adults may struggle to fall asleep. Natural sleep aids can help seniors with insomnia sleep better and relieve bodily aches. Such sleep aids include chamomile, valerian, and melatonin. We discuss these remedies in depth and share tips to help older adults develop healthier sleeping habits. Chamomile The plant chamomile has a sedative effect. It promotes rest and sleep. A 2016 study found that chamomile tea can help postpartum moms sleep better. It also helps to alleviate depressive symptoms and aids in digestion. A few other effects of chamomile include: Skin calming and healing Easing of tense muscles Reduce headaches Valerian The plant’s root is used to manufacture the herbal medicine. Although it has been discovered to have sedative qualities, more research on this plant is needed. Consult your physician before using valerian because it may interact with other medications. According to a 2011 study, valerian can help postmenopausal women who are having insomnia by treating t