12 Ways To Keep Your Brain Young As we age, our brain changes too. It is not uncommon to experience some level of cognitive decline as we get older. However, this doesn't mean that our brains can't stay sharp and healthy. There are several ways we can keep our brains young and functioning at their best, well into our golden years. In this article, we'll explore 12 ways to keep your brain young how to improve blood sugar and blood pressure, and changes you can make to your diet plan. Exercise Regularly: Exercise is one of the best ways to keep your brain young. It increases blood flow to the brain, reducing stress and boosting energy levels. Exercise also helps you sleep better at night, which is important for memory recall. Get Enough Sleep: Sleep is a crucial part of keeping your brain young. It's when your body and mind rebuild themselves, so you need to get enough sleep to reap the benefits. If you're not getting enough sleep, here are some things that might be happening: Your memo